Spiritual Guidance Spiritual Wellness

5 Ways to Maintaining A Healthy Lifestyle

 Maintaining a healthy lifestyle

Even though it may seem like you are living life day by day, it’s important to live the best life possible for yourself.  While maintaining a healthy lifestyle is essential to live a long productive, proactive life.  It’s the best gift you could ever give to yourself and others that you love you. 

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Table of Contents:

1. Meditate Daily to Maintaining A Healthy Lifestyle

One of the things I do is to meditate and pray daily. It brings so much calmness and peace to me while relaxing. In fact, it’s very important to keep prayer a part of your daily routine. Remember you can mediate from anything that gives you peace, some people use different methods as well. Such as writing, journaling, listening to music, reading or whatever helps you to relax or calm down. Therefore, you must do one of these to maintain a healthy lifestyle.

2. Drinking Water to Maintaining A Healthy Lifestyle

Not to mention water is the key element to surviving life while maintaining a healthy lifestyle. As a fact of fact, water helps to maintain a healthy digestive system and helps with weight management. Furthermore, it helps promote healthy function kidneys and reduces the risk of urinary tract infections. In addition, to promoting healthy skin and relieves fatigue to keep you from dehydration.

To me personally I only drink spring water because it taste the best and it’s the most healthiest water for my body.

Drinking Water Daily:

  • Helps rehydrate the body and control hangovers
  • Assists in stress relief
  • Improves foul-smelling breath
  • Aids the body in staying physically active

3. Eat The Right Foods: Keep Proper Foods in Your Body

Unprocessed foods including whole grains, fruits and vegetables are most nutritious to eat. This allows you to maintain steady blood sugar and constant energy levels as a result. Small, frequent meals also help maintain energy. In addition, eating a healthy breakfast helps keep you energized throughout the day to keep you full of energy without getting tired.

If you are struggling to eat right you can use a Guide to Healthy Eating. Or if you’re trying to lose weight by eating less you can use Low Carb Diets For Fast Weight Loss. Please remember to eat daily, do not forget to eat, and eat using a healthy diet plan while maintaining a healthy lifestyle.

4. Exercise Daily

With this in mind exercise controls weight and helps prevent excess weight gain or help maintain weight loss. When you engage in any physical activity, you burn calories. It doesn’t matter what kind of exercise you do, simply do it daily or at least three times a week. In the hope that exercise will combat health conditions and diseases.

If you are worried about heart, disease exercise can help with that as well by preventing high blood pressure. Overall, it can improve your mood or emotional life as well. Together with prayer, I often walk to relax my mind. What I do is to walk daily because it helps me to think while exercising. To put it differently, you don’t have to walk at the track or park. By all means necessary do what is comfortable for you, you can can use a treadmill instead. Or you can use an Air Walk Trainer Elliptical Machine at home.

We are also doing a 30 Day Fitness Challenge in my group God’s Kingdom: Wealth & Spiritual Motivation. Join our group to do the challenge.

5.  Get Enough Sleep or Rest

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet. Another key point it that it all plays in an important role in our daily lives to get enough sleep or rest daily. If you do not get enough sleep, it will affects your memory and brain function. It will also cause you to have depression or anxiety.

Sleep Benefits:

  • Depression Relief. Sleep allows your body to unwind, releasing anxiety and relieving depression.
  • Stress Reduction. Sleep has been proven to relieve stress, which is not only good for the mind but the body as well.
  • Maintain a Healthy Weight
  • Increase Creativity
  • Curb Inflammation

About Author

Christy Sanderson, the charismatic yet virtuous award-winning author, entrepreneur, public speaker, and founder of Glory Nation, is helping women find a purpose in life and get closer to Jesus Christ. She is a woman of God who has devoted her life in the service of the first six letters of her name, Christ, the Almighty.

Glory Nation is led by the mighty spiritual and inspirational disciple of God — Christy Sanderson.

Christy Sanderson is an Award Winning Author, Award Winning Entrepreneur of the year, and Public Speaker. She has a Bachelor's in Early Childhood Education, Master's in Special Education and she is an Educator!!! She has authored five other books, Woman of God Who Did God Create You To Be, From Nothing into the Woman of God: Spiritual Life, Woman of God Stop Looking for Love, God's Kingdom: Spiritual & Wealth Motivation and From Nothing into the Woman of God part 2. Christy has been featured on the cover of UBAWA Magazine, and several radio interviews. She was once a Co-Host on the Digital Breeze radio show in Atlanta, Georgia. At the young age of 23, Christy fully committed herself to God, letting Him take total control of her life, and started her own ministry, Glory Nation. Her life purpose is to experience and share God's Glory, to fulfill God's promises, and to help others become closer to Jesus Christ to find their life purpose.

(12) Comments

  1. Great tips

      1. Great advice, thanks for sharing

        1. Hello Lisa! I’m glad you’ve enjoyed the post.

  2. These are such great tips that we all need reminding of, even though they’re so easy and simple and quick to fit into our day! I try to incorporate a lot of this during my morning routine because then it’s easier to stick with throughout the day. 😉

    1. Hello Jodi! Yes I do agree to use them for your morning routine to helped you stick it with it!

  3. I love to exercise because it helps me combat my autism meltdowns

    1. Hello Jimmy! Yes exercise is a great way to live a healthy lifestyle.

  4. Great tips! Thanks for sharing. I definitely need to work on getting more sleep and exercise.

    1. Hello Sanya! Yes both are very important for your health!

  5. Ashley says:

    I love all of these tips and implement them daily! Especially meditation and drinking water. I do, however, need to be mindful of exercising more often.

    1. Hello Ashley! Yes I try to exercise more as well to keep a healthy lifestyle!!!

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