Christian Lifestyle Spiritual Guidance Spiritual Wellness

Biblical Principles of Intermittent Fasting: What the Bible Says About Fasting

Intermittent Fasting

Intermittent fasting has become a popular health trend in recent years. Otherwise, did you know that fasting has been a spiritual practice for thousands of years? Indeed, fasting is mentioned throughout the Bible, and many Christians still practice fasting as a way to draw closer to God. Shortly, we will explore what the Bible says about fasting and how it relates to intermittent fasting.

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Table of Contents:

What is Intermittent Fasting?

Certainly, intermittent fasting involves cycling between periods of eating and periods of fasting. Meanwhile, the most common methods are the 16/8 method. Therefore, which involves fasting for 16 hours and eating during an 8-hour window. As far as, the 5:2 method, which involves eating normally for 5 days and restricting calories to 500-600 for 2 days. To point out, many people use intermittent fasting as a way to lose weight, improve their metabolism, and improve their overall health.

What Does the Bible Say About Fasting?

Namely, fasting is mentioned throughout the Bible, and many notable figures in the Bible fasted as a way to draw closer to God. Especially, Matthew 6:16-18, Jesus instructs his followers on how to fast, saying. “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. Specifically, when you fast, put oil on your head and wash your face. So, that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”

Further, In Acts 13:2-3, we read that the early church leaders fasted and prayed before making important decisions: “While they were worshiping the Lord and fasting, the Holy Spirit said. Presently, ‘set apart for me Barnabas and Saul for the work to which I have called them.’ Afterall, so after they had fasted and prayed, they placed their hands on them and sent them off.”

In Isaiah 58, God speaks to the Israelites about the true purpose of fasting. He says, “Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Is it not to share your food with the hungry and to provide the poor wanderer with shelter—when you see the naked, to clothe them, and not to turn away from your own flesh and blood?” (Isaiah 58:6-7).

How Does Intermittent Fasting Relate to Biblical Fasting?

At the same time, intermittent fasting can be seen as a modern-day form of biblical fasting. While, biblical fasting is often done for spiritual purposes, intermittent fasting can have physical and spiritual benefits. By denying ourselves food for a certain period of time, we can learn to rely on God for strength and guidance. Immediately, we can also use the time we would normally spend eating to pray. Of course, read the Bible, or engage in other spiritual practices.

Bible Verses on Fasting:

But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” (Matthew 6:17-18)
“And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward.

Beside, intermittent fasting has become a popular trend in recent years for its numerous health benefits. But what does the Bible say about fasting, and how can we incorporate intermittent fasting into our Christian lifestyle? Now, we’ll explore what the Bible says about fasting and how intermittent fasting can be a powerful tool for spiritual and physical health.

Bible Verses About Fasting

Fasting is a common practice throughout the Bible. Here are some verses that speak to its importance:

Matthew 6:16-18: “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.

Psalm 35:13: “But I, when they were sick— I wore sackcloth; I afflicted myself with fasting; I prayed with head bowed on my chest.”

Joel 2:12: “Yet even now,” declares the Lord, “return to me with all your heart, with fasting, with weeping, and with mourning.”

Benefits of Intermittent Fasting

At the same time, intermittent fasting has been shown to have numerous health benefits, including weight loss. Occasionally, improved blood sugar control, and reduced inflammation. Overall, it can also have spiritual benefits. Without delay, when we fast, we demonstrate our dependence on God and our willingness to sacrifice for Him. Until now, it can also help us focus on prayer and deepen our relationship with God.

Tips for Incorporating Intermittent Fasting Into Your Christian Lifestyle

Here are some tips for incorporating intermittent fasting into your Christian lifestyle:

Prior to, start Slowly: If you’re new to fasting, start with a shorter fast and gradually increase the length over time. Drink Plenty of Water: It’s important to stay hydrated during a fast. Drink plenty of water and other non-caloric fluids. Focus on Prayer: Use the time you would normally spend eating to focus on prayer and meditation.

Altogether, choose a Schedule that Works for You: There are many different fasting schedules to choose from, such as the 16/8 method or the 5:2 method. Although, choose a schedule that works for your lifestyle and goals. Seek Guidance: If you have health concerns or questions about fasting, seek guidance from a healthcare professional or spiritual leader.

Finally, the Bible speaks to the importance of fasting, and intermittent fasting can be a powerful tool for both physical and spiritual health. By starting slowly, staying hydrated, focusing on prayer, choosing a schedule that works for you, and seeking guidance, you can incorporate intermittent fasting into your Christian lifestyle and deepen your relationship with God.

About Author

Christy Sanderson, the charismatic yet virtuous award-winning author, entrepreneur, public speaker, and founder of Glory Nation, is helping women find a purpose in life and get closer to Jesus Christ. She is a woman of God who has devoted her life in the service of the first six letters of her name, Christ, the Almighty.

Glory Nation is led by the mighty spiritual and inspirational disciple of God — Christy Sanderson.

Christy Sanderson is an Award Winning Author, Award Winning Entrepreneur of the year, and Public Speaker. She has a Bachelor's in Early Childhood Education, Master's in Special Education and she is an Educator!!! She has authored five other books, Woman of God Who Did God Create You To Be, From Nothing into the Woman of God: Spiritual Life, Woman of God Stop Looking for Love, God's Kingdom: Spiritual & Wealth Motivation and From Nothing into the Woman of God part 2. Christy has been featured on the cover of UBAWA Magazine, and several radio interviews. She was once a Co-Host on the Digital Breeze radio show in Atlanta, Georgia. At the young age of 23, Christy fully committed herself to God, letting Him take total control of her life, and started her own ministry, Glory Nation. Her life purpose is to experience and share God's Glory, to fulfill God's promises, and to help others become closer to Jesus Christ to find their life purpose.

(1) Comment

  1. Kirsten Smith says:

    Great post!

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