Healing from toxic relationships is one of the hardest things to do. In the same fashion / way you already knew deep down inside of your heart, you shouldn’t have been in that relationship in the first place. Now that it’s over, you’re dealing with the consequence of rebuilding your self-esteem.
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Table of Contents:
How to get Through Healing from Toxic Relationships?
Yes it is shocking but it happens! I’m sorry your relationship ended. But you know it was time for a breakup! So now it’s time to go through healing from toxic relationships. Of course, your life is not over yet, it’s only the beginning for you.
For once, you must realize, it was not your fault. Stop blaming yourself, forgive yourself and move on. As a matter of fact, you must also forgive the person who hurt you. This is the only way that healing will take place in your life. Furthermore, you must learn from your past mistakes so you will not make the same mistakes over again.
Are you able to get Healing from Toxic Relationships?
Of course you are able to get healed from toxic relationships! Not only will you get the healing from toxic relationships but you will also develop your self-love and self-care journey. By the same token, changes begin with you on the inside, then take place on the outside to fully heal from a broken heart.
With this intention in mind, you must realize how beautiful you are on the inside and outside. That means to love yourself as the person God created you to be. For the purpose of this is to love and see yourself as God loves you. Which means you are created in the same image as Jesus Christ. Genesis 1:27: “So God created man in his own image, in the image of God he created him; male and female he created them.”
What Can You Do To Control Your Emotions?
To put it another way you must feel your emotions, it’s unhealthy to not feel any pain while healing from toxic relationships. Whatever, hurt, pain, disappointment or unbelief you are feeling you allow yourself to go through the different stages of emotions. Trust me, I know it’s not easy getting out of an unhealthy relationship. Under those circumstances, you must give yourself space to feel emotions of sadness and process your feelings is the first step to healing from toxic relationships.
What Are Your Next & Final Steps to Healing?
1. Try Not to Contact Your Partner to “Check ln”
Generally speaking, this can be extremely difficult, especially a long-term toxic relationship, it will be tempting for you to reach out. Set boundaries for yourself and do not allow your ex to have access to you anymore. In either case, don’t fall for that trick of reaching out. However, you will be doing exactly what your old partner expects or wants you to do. That is a trick of the enemy to bring you back down. Once God has removed you from a bad situation to get healing from toxic relationships, you must leave the past behind in the trash.
2. Don’t Expect Closure
For the most part, do not leave the door open with the lines of communication to get an apology. Sorry to tell you but you’re wasting your time. It’s not going to happen, your toxic ex is too prideful to apologize so let it go. The only apology you need is from yourself for not leaving sooner. That’s when the healing will take place in your life.
3. Re-Discover Your True Authentic Self
After you’re going through healing from toxic relationships, you will discover who your truly authentic self is in Christ. At the present time, it’s time to discover who you are outside of that toxic relationship. At this very instant moment, it’s time to speak or say in life aligns with what your actions of creating the life into existence you’ve always dream of being you only. You were someone before the relationship, and you are still someone after the relationship.
4. Practice Self-Kindness
Toxic relationships can take a toll on a person’s emotional and physical well-being. From time to time, while you were in that toxic relationship, you’ve lost your self-identity or self-worth along the way. Sooner or later, you did stop taking care of yourself or putting your needs last. Without any delay, you are now healing from toxic relationships so now it is time to put “YOU” first. Be kind to yourself by speaking to yourself with kind words with forgiveness while being gentle with yourself. For the most part, you should never put anyone else’s needs before your own ever again in your life.
5. Focus on the Present Moment
During this time you may try to change the past or try to improve your future relationships. Or find different ways to have better relationships with unconditional love. Therefore, you even try to find ways to be around more healthy safe people in your life. Instead focus on the present moment in your life. Try to find out whether
Are you happy at this moment?
What can you do to make the current moment better?
Listen to what your body needs at the time it needs it to go through healing from toxic relationships.
Once you have master that, you will give access to safe people, healthy people, healed people to enter into your life. Remember it takes time to heal from toxic relationships. Some people may take longer but find positive methods in life to help you get through the inner healing so you will find the right partner for you.