Anger Management

(13 customer reviews)





In the Anger Management workbook it is helpful to slow down your reaction to things that trigger your anger. The following techniques may be useful try them together for best results.

It of it ten helps to be aware of how anger affects us. Complete the following exercise in the workbook to explore more about your anger and become more adept at recognizing it. It can be helpful to identify any triggers that set off your anger. Use the following exercises to explore this.
It gives information and the stages of anger, consider ways you can be aware of the early signs of anger to prevent the explosion.

You will learn how to talk about how can you deal proactively with annoyances so they don’t morph into full-blown angry outbursts in the anger management workbook.

13 reviews for Anger Management

  1. Samantha

    Very pleased with the overall quality of the workbook.

  2. Zabrina

    My current workplace has made me stressed and very jumpy. Everything seemed to annoy me, even my kids. I decided to take a stand and work on my emotions. So much more to go through but the progress is there.

  3. Haedyn

    I’ve discovered your workbook a bit late, I already have your wellbeing workbook and your calm mind journal, this trio is just what the doctor ordered.

  4. Arlo

    I can’t put into words how much I love your exercises. They’re bang on the problem, no hiding around the bush.

  5. Basma T.

    Amazing and so easy to use! First time customer, I would love to order more products from you.

  6. Alexandra

    I started using the workbook when my kids were around and they decided they wanted to try it as well. Some exercises need some rephrasing or just skip them altogether if they don’t fit the bill but otherwise nothing to complain about.

  7. Cara

    Great colors, great products, very impressed with the work. A very helpful tool to keep your feelings in check.

  8. Alberta

    Where was this a few years ago when I had a huge meltdown? 5 stars!

  9. Zada

    Wow, nothing like what I expected. There’s a lot of soul searching to be done with this workbook

  10. Mabry

    Yes, this is a very good tool.

  11. Odelia

    I’ve always had this innate anger that keeps lurking. I wanted to try to change things a bit, it started to bother all those around me.

  12. Dalaney

    Practical, not preachy workbook. I’ve found this to be a very reliable guide.

  13. Callahan

    I switch from fiction to self-help based on my mood. A huge turnoff when it comes to motivational books is how sometimes they tend to get overly preachy. Not the case here, not at all!

Add a review

Your email address will not be published. Required fields are marked *