In the Anger Management workbook it is helpful to slow down your reaction to things that trigger your anger. The following techniques may be useful try them together for best results.
It of it ten helps to be aware of how anger affects us. Complete the following exercise in the workbook to explore more about your anger and become more adept at recognizing it. It can be helpful to identify any triggers that set off your anger. Use the following exercises to explore this.
It gives information and the stages of anger, consider ways you can be aware of the early signs of anger to prevent the explosion.
You will learn how to talk about how can you deal proactively with annoyances so they don’t morph into full-blown angry outbursts in the anger management workbook.