Description
These self-care calming your mind journal will help you soothe your mind, body, and soul, contributing to joyous and fulfilling days.
Our minds are filled with clutter. Just as a cluttered home can be decluttered, so can a cluttered mind. Daily stress, poor mental habits, and unfinished business are a few of the causes of mental clutter. The workbook will give you routines to help you begin and start your day properly and create some structure to your daily life.
Paloma –
A great start! Useful tool, especially for a beginner in journaling. It’s both approachable and effective, thanks!
Tabatha –
I like how it’s spaced, just enough spaced to write. Plus, it would make for a perfect gift!
Saadia –
I use it to keep my mind in check. I tend to go astray when times get tough. This paired with praying and meditations did a lot of good.
Yachet –
Such a fan of your journal!
Mabel –
Gave the journal to my closest friend, she’s battling through anxiety episodes. She said this helped.
Isabel –
Once you get into a routine and commit to go through it day by day you will be more aware of your thoughts and actions.
Natalie –
The new dream job proved to be not so dreamy but rather stressful, a total downgrade from my last workplace so I started creating all these scenarios that kept me awake at night. Switching to a journal allowed me to get out of my mind, thank you for this!
Martina –
Well, this has been a bumpy ride. I learned how to check with myself, how to stop worrying and complaining and how to replace the negatives with the positives.
Diane S –
Your journal helped me go through each day, it’s slowing my anxiety keeping me more in touch with my surroundings.
Rachelle –
The equivalent of a hug you give to yourself. Lovely words, useful journal.
Naria –
Gorgeous resource! ADHD, anxiety and a tad of depression just for the sake of it, I have it all. Therapy and daily journaling keep my mind on the right path.
Jailyn –
I highly recommend this to everyone. I bought the journal not because I wanted to fix something but rather because I wanted to propagate my thankfulness and to have a reminder of this happy period I’m going through.
Adriane –
Helpful, beautiful and easy to use.