Dealing With Anxiety & Depression Workbook
Anxiety is a common emotion when dealing with daily stresses and problems. But when these emotions are persistent, excessive and irrational, and affect a person’s ability to function, anxiety becomes a disorder. There are different types of anxiety disorders, including phobias, panic and stress disorders, and obsessive compulsive disorder
Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and
disappointments. Many people use the word “depression” to explain these kinds of feelings, but
depression is much more than just sadness. Some people describe depression as “living in a hole” or having a feeling of impending doom. However, some depressed people don’t feel sad at all—they may feel lifeless, empty, and apathetic, or men in particular may even feel angry, aggressive, and restless.
If you’ve been constantly worried, afraid, or panicking about things that might happen or for no reason at all – you may be experiencing Anxiety. Being depressed often makes us anxious, and anxiety often makes us depressed. But with some help you can learn how to get back in control. In this workbook, it gives steps and key details to help you get healing and deliver from anxiety and depression.