Changing your focus and staying in the present moment is a powerful skill that can enhance both your health and mood. The Develop A Present Moment Mindset is a unique, professional workbook that will help people develop the skills they need to improve their life and live in the present. This resource features a workbook to help you improve your life and achieve your goals to live in a present moment.
— During what times am I least focused on the present?
— What are the advantages I would enjoy if I could stay focused on the present?
— What are my challenges to becoming more mindful?
OMG, how I needed this! I wasn’t present at all in anything I did. I was always on my phone doing who knows what. This helped me so, so much!
One of the most helpful books I have read lately. It was very helpful to me, making me want to change things around.
A very good course from Christy. You did it again, girl ;)!
Finally, I learned how to be present here, in this moment. It took me some time but I managed it eventually.
Being present for my lovely husband and my friends has made my life so much better!
Laura J. –
I think the society we live in molded us into always thinking about the future. This is a great disservice we’re doing to our persona because it makes us unable to enjoy the little things, the day by day joys because we await something bigger, better to happen. Or worse, we fear what MIGHT happen if … Grab a copy of this workbook if you, like myself, feel life slipping through your fingers.
Life changing! This workbook will help you understand that everything is a blessing. That things can change. That all you can do is focus on you and the things you have control over.
This workbook is pure joy because it allows you to go on a soul searching journey on your own terms. One of your best products so far, Christy!
Living in the present makes life so much better! Living in the past or the future makes me waste so many great moments of my life.
This is the 3rd book I’m purchasing from Christy and everything was great as usual.
Just buy it! This is the ‘magical’ solution you’ve always wanted. It just has one catch: you have to do all the work. Answer the questions, be painfully honest when you answer, and be accountable. Nothing ever happens overnight so consistency is the key to success here.
Everyday there’s a lesson to be learned. This is the biggest takeaway of the book. I used to always think about my next step instead of pausing and enjoying all the little successes I got along the way. Let’s live more mindful and allow ourselves a bit of magic.
Best reflection book i’ve seen so far! Digestible, with questions that are personal enough to snake the reflection worth your time.
Christy is an inspiration! I bought this workbook after finishing a 1 on 1 life coaching session with her. This guide is slowly teaching me how to be more present.
Once you go through all the exercises you will end up feeling inspired, motivated and in dire need to spice up your life. Take those emotions and work with them. Don’t let them die!