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Develop A Present Moment Mindset

(15 customer reviews)

Original price was: $65.00.Current price is: $47.00.

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Description

Embark on a transformative journey with the “Develop A Present Moment Mindset” workbook – a powerful resource designed to help you shift your focus, enhance your health, and elevate your mood by embracing the present moment. This unique and professional workbook provides a structured approach to developing the essential skills needed to live a more fulfilling life.

Key Features:

1. Practical Exercises for Daily Life

The workbook offers a series of practical exercises that guide you through the process of changing your focus and staying present. These exercises are designed to be seamlessly integrated into your daily routine, allowing you to gradually develop the mindset needed for a more mindful and enriched life.

2. Goal-Oriented Approach

With a goal-oriented focus, the workbook helps you identify your aspirations and sets you on a path to achieve them. Whether it’s personal or professional development, the workbook provides a roadmap to align your goals with the present moment, fostering a sense of purpose and accomplishment.

3. Self-Reflection Questions

Navigate your journey towards a present moment mindset with insightful self-reflection questions. Address key inquiries such as:

  • “During what times am I least focused on the present?”
  • “What are the advantages I would enjoy if I could stay focused on the present?”
  • “What are my challenges to becoming more mindful?”

These questions serve as valuable checkpoints, guiding you through self-discovery and promoting a deeper understanding of your thought patterns.

4. Mindfulness Practices

Incorporating mindfulness practices, the workbook introduces techniques that empower you to live in the present moment. Learn how to cultivate awareness through mindfulness meditation, deep breathing exercises, and other proven methods that contribute to improved mental and emotional well-being.

5. Personalized Strategies

Recognizing that each individual’s journey is unique, the workbook encourages the development of personalized strategies. Tailor the exercises to your specific needs and circumstances, ensuring that your path to a present moment mindset is authentic and sustainable.

6. Track Your Progress

Track your progress with dedicated sections for recording your experiences, insights, and achievements. Celebrate the small victories along the way, reinforcing positive habits and reinforcing your commitment to living in the present.

Unlock the Potential of the Present Moment

The “Develop A Present Moment Mindset” workbook is more than just a guide – it’s a companion on your journey to improved well-being. By embracing the present moment, you can unlock a world of possibilities for personal growth, enhanced health, and a more positive mood. Invest in yourself and discover the transformative power of living in the here and now. Order your workbook today and start your path to a more mindful and fulfilling life.

15 reviews for Develop A Present Moment Mindset

  1. Jessie

    OMG, how I needed this! I wasn’t present at all in anything I did. I was always on my phone doing who knows what. This helped me so, so much!

  2. Barbie

    One of the most helpful books I have read lately. It was very helpful to me, making me want to change things around.

  3. Amelia

    A very good course from Christy. You did it again, girl ;)!

  4. Idil

    Finally, I learned how to be present here, in this moment. It took me some time but I managed it eventually.

  5. Matilda

    Being present for my lovely husband and my friends has made my life so much better!

  6. Laura J.

    I think the society we live in molded us into always thinking about the future. This is a great disservice we’re doing to our persona because it makes us unable to enjoy the little things, the day by day joys because we await something bigger, better to happen. Or worse, we fear what MIGHT happen if … Grab a copy of this workbook if you, like myself, feel life slipping through your fingers.

  7. Paulina

    Life changing! This workbook will help you understand that everything is a blessing. That things can change. That all you can do is focus on you and the things you have control over.

  8. Wilma

    This workbook is pure joy because it allows you to go on a soul searching journey on your own terms. One of your best products so far, Christy!

  9. Sara

    Living in the present makes life so much better! Living in the past or the future makes me waste so many great moments of my life.

  10. Tesslyn

    This is the 3rd book I’m purchasing from Christy and everything was great as usual.

  11. Abbigail

    Just buy it! This is the ‘magical’ solution you’ve always wanted. It just has one catch: you have to do all the work. Answer the questions, be painfully honest when you answer, and be accountable. Nothing ever happens overnight so consistency is the key to success here.

  12. Edwina

    Everyday there’s a lesson to be learned. This is the biggest takeaway of the book. I used to always think about my next step instead of pausing and enjoying all the little successes I got along the way. Let’s live more mindful and allow ourselves a bit of magic.

  13. Gage

    Best reflection book i’ve seen so far! Digestible, with questions that are personal enough to snake the reflection worth your time.

  14. Itzel

    Christy is an inspiration! I bought this workbook after finishing a 1 on 1 life coaching session with her. This guide is slowly teaching me how to be more present.

  15. Kaelee

    Once you go through all the exercises you will end up feeling inspired, motivated and in dire need to spice up your life. Take those emotions and work with them. Don’t let them die!

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