Changing your focus and staying in the present moment is a powerful skill that can enhance both your health and mood. The Develop A Present Moment Mindset is a unique, professional workbook that will help people develop the skills they need to improve their life and live in the present. This resource features a workbook to help you improve your life and achieve your goals to live in a present moment.
— During what times am I least focused on the present?
— What are the advantages I would enjoy if I could stay focused on the present?
— What are my challenges to becoming more mindful?