In this mental health planner you will learn different parts you’ll write down positive affirmations that will have a positive impact on the aspects of your life you’re trying to improve. A few important points: First, always write your affirmations in present tense using “I ” pronoun. Second, use affirmative & positive words (avoid can’t, won’t, will not etc). For example “I’m full on energy and always take action”, instead of “I’m not lazy”. Third, it’s important to build a habit of using these affirmations when you’re doing the opposite of what you know you should be doing.
You will learn steps you can take to help you cope with the anger / negative emotion best way possible the next time you start to feel upset?