Mental Wellbeing Workbook

(25 customer reviews)

Original price was: $85.00.Current price is: $57.00.




This Mental Wellbeing workbook helps you to focus on the various aspects of your own mental wellbeing and improve the way you feel about yourself, your life and your surroundings. By completing the worksheets, you will explore how you feel about things and how you can change them

This fully Workbook includes 40 pages of worksheets, explanations and journal pages. The topics covered are to improve your mental wellbeing

Coping with change, Mental Health, Work/Career, Finances, Relationships, Exercise, Diet, Daily planning, Weekly planning, Monthly planning, Yearly planning, Getting things done, Confidence levels, Hobbies/Interests, Mental Health tracker, Reflection sheets, Worksheets and more.

25 reviews for Mental Wellbeing Workbook

  1. Jeanine

    Do the worksheets! They force you to go deep in your mind and unravel all your experiences.

  2. Erin

    Only love for this workbook, it’s so lovely and introspective.

  3. Eileen

    Plenty of space to write your thoughts, nice formatting, Christy!

  4. Monica

    I started to grab it by default as it helps me to re-center whenever I start feeling the good old impostor syndrome sneaking back.

  5. Carmen

    Useful for my well-being journey. I keep it with me in my backpack, it’s easy to carry around so I can start writing on the go.

  6. Sharon B.

    Good, Christian-focused diary. I am almost done with mine, I will have to start a new one asap.

  7. Cynthia

    Perfect prompts to help you reflect on all aspects of your life. Do a mind dump session and let your thoughts flow. Christy’s help was invaluable, she helped me pick the right journal.

  8. Bernardine

    Just what I wanted, the little details look so nice.

  9. Viviane

    This would be a gift for my mom but it’s just right, couldn’t be more thankful for your work.

  10. Belinda

    If you feel like you need more structure to your day, this journal might be the missing link. Journaling keeps me plugged in the moment instead of always sliding into my thoughts.

  11. Celestina

    Just the right amount of space to write and they don’t feel like a huge hassle. I’m not a fan of journals that have a ton of questions and things to fill in on a daily basis.

  12. Galilee

    Amazing product, well worth the price. I fully recommend this workbook and Christy’s a sweetheart as always.

  13. Kallista

    I really love her journals, workbooks and planners. She asks tough questions, making me be really honest about myself.

  14. Landyn

    Well-organized thus making it easy to go through it. I recommend taking your time and actually being all in when you pour your thoughts.

  15. Haifa

    Good reminder to reevaluate my day. In fact, I got so used to this workbook that I am now one step ahead, kinda questioning my decisions so I don’t end up prioritizing others over my own self.

  16. Edison

    Gorgeous workbook, thanks!

  17. Ila

    Honestly, I expected it to be a bit fluffier, but I’m disappointed…

  18. Dalayla

    Yes, just like the others have stated, it looks great, but for me it’s important what it does for my overall wellbeing. I went from being a huge ball of anxiety to slowly feeling more in tune with myself. It’s a process, I’m here for the long ride.

  19. Kaelani

    The flexibility of using the workbook when my soul screams for it most makes it a big winner in my eyes. Bestest purchase of 2022 for sure!

  20. Namiko

    Absolutely stunning! If you want to be able to spot patterns in your emotions, a workbook that you actually use and reread from time to time might prove to be useful.

  21. Oliviana

    Wonderful communication, the workbook couldn’t have been any better for me.

  22. Raisa

    Helpful and easy to figure out, especially for a first time workbook/journal user like myself.

  23. Tabitha

    I’ve found it perfect for bedtime, I go to sleep knowing I did my absolute best and I can start again tomorrow.

  24. Violet

    Brilliant solution for my forever busy mind.

  25. Uriel

    I was so excited to start filling this workbook, that’s how great it is. Do yourself a favor and be more aware of your thoughts, you really are what you think and do.

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