This Mental Wellbeing workbook helps you to focus on the various aspects of your own mental wellbeing and improve the way you feel about yourself, your life and your surroundings. By completing the worksheets, you will explore how you feel about things and how you can change them
This fully Workbook includes 40 pages of worksheets, explanations and journal pages. The topics covered are to improve your mental wellbeing
Coping with change, Mental Health, Work/Career, Finances, Relationships, Exercise, Diet, Daily planning, Weekly planning, Monthly planning, Yearly planning, Getting things done, Confidence levels, Hobbies/Interests, Mental Health tracker, Reflection sheets, Worksheets and more.