This Mental Wellbeing workbook helps you to focus on the various aspects of your own mental wellbeing and improve the way you feel about yourself, your life and your surroundings. By completing the worksheets, you will explore how you feel about things and how you can change them
This fully Workbook includes 40 pages of worksheets, explanations and journal pages. The topics covered are to improve your mental wellbeing
Coping with change, Mental Health, Work/Career, Finances, Relationships, Exercise, Diet, Daily planning, Weekly planning, Monthly planning, Yearly planning, Getting things done, Confidence levels, Hobbies/Interests, Mental Health tracker, Reflection sheets, Worksheets and more.
Do the worksheets! They force you to go deep in your mind and unravel all your experiences.
Only love for this workbook, it’s so lovely and introspective.
Plenty of space to write your thoughts, nice formatting, Christy!
I started to grab it by default as it helps me to re-center whenever I start feeling the good old impostor syndrome sneaking back.
Useful for my well-being journey. I keep it with me in my backpack, it’s easy to carry around so I can start writing on the go.
Sharon B. –
Good, Christian-focused diary. I am almost done with mine, I will have to start a new one asap.
Perfect prompts to help you reflect on all aspects of your life. Do a mind dump session and let your thoughts flow. Christy’s help was invaluable, she helped me pick the right journal.
Just what I wanted, the little details look so nice.
This would be a gift for my mom but it’s just right, couldn’t be more thankful for your work.
If you feel like you need more structure to your day, this journal might be the missing link. Journaling keeps me plugged in the moment instead of always sliding into my thoughts.
Just the right amount of space to write and they don’t feel like a huge hassle. I’m not a fan of journals that have a ton of questions and things to fill in on a daily basis.
Amazing product, well worth the price. I fully recommend this workbook and Christy’s a sweetheart as always.
I really love her journals, workbooks and planners. She asks tough questions, making me be really honest about myself.
Well-organized thus making it easy to go through it. I recommend taking your time and actually being all in when you pour your thoughts.
Good reminder to reevaluate my day. In fact, I got so used to this workbook that I am now one step ahead, kinda questioning my decisions so I don’t end up prioritizing others over my own self.