Use this PTSD Therapy journal to record intrusive & involuntary memories of a traumatic event. Intrusive memories are ones that pop into your mind when you don’t want them to – not times when you deliberately go over the event in your head.
It’s normal to be distressed by trauma and to need time and support to adjust to what you’ve experienced. Symptoms of PTSD don’t always appear immediately after a trauma. If you have experienced traumatic events, you’ll probably have memories of those distressing events. If what you’ve experienced continues to distress you, and is interfering with your everyday life, you may be experiencing PTSD.