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Stress Reduction Workbook

(26 customer reviews)

Original price was: $87.00.Current price is: $47.00.

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Description

This Stress Reduction workbook is designed for anyone who suffers from stress. It may be workplace stress, home stress, relationship stress or any other kind of unpleasant feelings relating to situations that you find yourself in. You will learn about what stress is and the effects it has on your body and mind. During this course you will also learn how to identify the early signs of stress and develop coping strategies to prevent stress growing. We have provided exercises and worksheets to help you identify how your stress effects you and strategies that you can put in place to reduce it.

26 reviews for Stress Reduction Workbook

  1. Raisa

    Stress and our modern lifestyle go hand in hand, unfortunately. I wanted to change that so I finally bought this. It’s not a magic solution, a genie you pull from a lamp, it only works if you work too.

  2. Bernice

    I was a few steps away from going completely mental so something had to change.

  3. Laura

    This workbook is now part of my daily practice, I can’t function without it.

  4. Paula

    Difficult? Yes! But so worth the effort!

  5. Tana

    Writing in this workbook is now pure joy. No I don’t do it because I’m severely stressed or anxious, I’m doing it because I like the current me and would love to have her around forever.

  6. Sage

    My first workbook of this kind, a nice find. A bit overpriced for me but once you get your hand on it you will see it’s worth it.

  7. Alanah

    As with all good things/results, it takes commitment. If you abandon working on yourself there’s no surprise that stress will come back slowly but surely.

  8. Jaida

    You can see Christy put a lot of thought and work into this workbook. I had to buy one for my husband as well, it really helps you to find peace in the mundane and to focus more on the happy stuff you have going on.

  9. Haelyn

    I was afraid to order this workbook thinking it would end up being abandoned like all the other journals, planners and workbooks but this is one a kind. If you’re a woman of faith who’s struggling to find peace, check this out, please.

  10. Addison

    Great quality! A very handy tool that surprised me with how easy and down to chase the approach is.

  11. Carlina

    Love, love, love this! I thought I just had to accept the fact that I will be a stressed and stressful person forever and ever. After months of introspection and a lot of soul searching I am more at peace than I ever was.

  12. Iriana

    Bought it on sale and I’m so very glad I did. Excellent resource for stressed gals like myself #betternow

  13. Gavriella

    Heal your mind and the rest will follow. Thx for this, Christy!

  14. Hailey

    Just what the doctor ordered. She puts everything at your disposal; if you want to improve yourself, if you’re consistent and if you don’t rush things you will see great results.

  15. Jacinta

    Just as advertised! It’s not a monstrous resource that makes you shy away from starting it, which I liked quite a lot.

  16. Kennedy

    Great help! I started working as a freelancer 100% last year and the toll of working from home with a toddler and a dog was a bit much. I was stressed, unable to focus and unpleasant to be around. I thought this workbook might change things. It did!

  17. Lucy

    I use it as often as I can. This way I can analyze my actions and my triggers so I can avoid as many unwanted situations as possible.

  18. Marcy

    Clear and descriptive, easy to use and so helpful if you don’t abandon it on the nightstand.

  19. Jailynn

    Great stress management solution, I already bought two more for my friends.

  20. Romina

    You are bound to find a lot of useful exercises that you can use to stop stress from manifesting. Liked it a lot!

  21. Holly

    Easy to follow resources and Christy’s tips on how to make the most of it prove just how involved she is.

  22. Sema

    Good for stress management, no matter your age.

  23. Trudy

    Excellent insights!. Do your tasks, think well before putting your thoughts down and even better, think before opening your mouth, Some things are just not worth your time and energy.

  24. Hollyn

    This is not just another workbook. Christy’s input makes you feel accountable, never missed a day so far.

  25. Lilianne

    Would definitely recommend this workbook to whoever is struggling to cope with the stress of everyday life.

  26. Veronica

    In our current and stressful life such a book is a must read. I used the tactics described here and things are much better. I’ve learned how to take myself out of a stressful mindset and into a calmer one.

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