Christian Lifestyle Spiritual Guidance Spiritual Wellness

What Are the Healing Foods From the Bible?

 healing foods from the bible

At the present time, did you know that there are healing foods from the bible that will heal your body? In the same fashion / way there are many foods for many different health benefits as well to prevent you from sickness, illness or any disease.

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Benefits of Eating the Healing Foods From The Bible

It’s so many benefits of eating healing foods from the Bible, although it may seem like it’s a sacrifice, but the rewards are worth it. Therefore, biblical food can help with weight loss, fruits and vegetables are the best for weight loss. In fact, natural raw fruits and vegetables carry fewer calories and are easier to digest than processed foods.

Eating healing foods from the bible can also give you a longer lifespan and to help you live longer. Furthermore, it will give you no health complications at all and you will heal faster if you get sick.

Equally important, eating healing foods from the bible can improve mood and give you more energy. On the other hand, when you intake bad foods, it will make you feel sad or depressed. Whenever you eat the right foods, it will balance your hormones and improve your moods.

Are there Healing Foods From the Bible To Heal Your Body, Mind & Soul?

Jeremiah 30:17 (NIV)

But I will restore you to health and heal your wounds,’ declares the LORD.

Exodus 23:25

Worship the LORD your God, and his blessing will be on your food and water. I will take away sickness from among you…

3 John 1:2 (NIV)

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.


Leviticus 11:9 TLB:  “As to fish, you may eat whatever has fins and scales, whether taken from rivers or from the sea.”

According to Jordan Rubin, fish are a great source of nutrients and protein as well as healthy omega-3 fatty acids, especially those caught from cold water sources such as rivers and oceans: fish like salmon, herring, trout, mackerel, and whitefish. The American Heart Association recommends eating two servings of fish per week to include heart healthy omega-3 fatty acids into the diet.

Luke 5:10-11 MSG: Jesus said to Simon, “There is nothing to fear. From now on you’ll be fishing for men and women.” They pulled their boats up on the beach, left them, nets and all, and followed him.

Raw Honey

Deuteronomy 26:9 NLT: He brought us to this place and gave us this land flowing with milk and honey!

Psalm 119:103 NIV: How sweet are your words to my taste, sweeter than honey to my mouth!

Mark 1:6 NIV: John wore clothing made of camel’s hair, with a leather belt around his waist, and he ate locusts and wild honey.

For this reason, Raw honey was a valuable source in the Bible. Especially, when God gave the Israelites their promised land, of course it was land flowing with milk and honey. Of course it became a fertile agricultural land that made wonderful foods, which was bees with raw honey.

Olives and Olive Oil

Deuteronomy 8:8 NLT: “It is a land of wheat and barley; of grapevines, fig trees, and pomegranates; of olive oil and honey.”

Luke 10:34 NLT: “Going over to him, the Samaritan soothed his wounds with olive oil and wine and bandaged them. Then he put the man on his own donkey and took him to an inn, where he took care of him.”

Particularly, olive oil was amazing in Bible times, due to the abundant crop of olive trees which continue to bear fruit even into old age. Significantly, the Garden of Gethsemane, where Jesus prayed for God’s will to be done the night before His crucifixion, is known for its gnarled, twisted olive trees. To clarify, green olives produced the best fruit and oil. 

Sprouted Grains and Breads

Ezekiel 4:9 NIV: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself. You are to eat it during the 390 days you lie on your side.”

Every so often in the Bible, bread appears repeatedly as the substance of life. Jesus Himself is the “Bread of Life.” As a matter of fact, the bread in Bible times used none of the modern and damaging refining methods of today. Not to mention, the kind of nutritious bread they served often involved the sprouting of natural grains and was a basic part of their diets.

Not only … but also, a recent study showed that wheat sprouted for 48 hours had a higher count of amino acids, dietary fiber, and antioxidant activity. Ezekiel bread is one kind of sprouted bread that boasts of great health benefits.

Goat Milk and Products

Proverbs 27:27: Then there will be lambs’ wool enough for clothing and goats’ milk enough for food for all your household after the hay is harvested, and the new crop appears, and the mountain grasses are gathered in.

Goat milk and cheese were plentiful in Bible times and were not pasteurized like our modern food. According to Jordan Rubin, 65% of the world’s population drink goat’s milk. It can help in the treatment of inflammatory diseases, is a complete protein, and is also useful in soaps.


1 Samuel 30:11-12 NIV: They gave him water to drink and food to eat—part of a cake of pressed figs and two cakes of raisins. He ate and was revived.

Numbers 13:23 NLT: When they came to the valley of Eshcol, they cut down a branch with a single cluster of grapes so large that it took two of them to carry it on a pole between them! They also brought back samples of the pomegranates and figs.

Throughout the Bible, small fruits like figs, grapes, and pomegranates were used widely in beverages, cakes, or eaten as fresh fruit themselves. When the two spies scoured out the land of Canaan before crossing over to the land. With this in mind, God had promised the Israelites, they returned with clusters of grapes so large, they had to use a pole to carry them.


Romans 14 : Accept him whose faith is weak, without passing judgment on disputable matters. One man’s faith allows him to eat everything, but another man, whose faith is weak, eats only vegetables.

God provided vegetables and legumes packed with nutrients, fiber, and protein to power the people of the Bible. In Babylon, Daniel and his friends observed a diet of only vegetables (Daniel 1:12).

Spices, Seasonings, and Herbs

Exodus 30:23 NLT: “Collect choice spices—12 pounds of pure myrrh, 6 pounds of fragrant cinnamon, 6 pounds of fragrant calamus.”

Numbers 11:5 NIV: “We remember the fish we ate in Egypt at no cost—also the cucumbers, melons, leeks, onions and garlic.”

In the Old and New Testament, scores of spices were used as both food and medicines, as well as in making perfumes or incense, and were given as expensive, royal gifts. At the same time, today cumin is a great source of minerals such as calcium, potassium, and zinc and is rich in B-complex vitamins.

Beans and Lentils

2 Samuel 17:28 NIV: They also brought wheat and barley, flour and roasted grain, beans and lentils.

Beans or lentils (legumes) were served widely in the Old Testament, probably since they are such good sources of protein. This may have been a part of the red stew that Jacob prepared for his brother Esau (Genesis 25:30) as well as in Daniel’s “vegetarian” diet (Daniel 1:12-13).


Genesis 43:11: Then their father Israel said to them, “If it must be so, then do this: take some of the best products of the land in your bags, and carry down to the man as a present, a little balm and a little honey, aromatic gum and myrrh, pistachio nuts and almonds.”

Pistachio and almond nuts, both found in the Bible, are low calorie snacks. Pistachio nuts are high as antioxidants and contain more lutein (1000%) than other nuts. Like grapes, they also contain resveratrol, a cancer-protection ingredient.

Did You Know Some of these Foods Are Healing Foods from the Bible?

Which healing foods from the bible, did you know or did not know? Some of the foods I usually eat on a daily base, it helps me to be balance and have a positive mindset. In fact, sometimes I will do a fast of only fruits and vegetables.

On the positive side, all of these foods have the best health benefits, you will live a life of well-being. To point out, you will live a life that is less stressful. Overall, you will be able to control your body, mind and soul.

About Author

Christy Sanderson, the charismatic yet virtuous award-winning author, entrepreneur, public speaker, and founder of Glory Nation, is helping women find a purpose in life and get closer to Jesus Christ. She is a woman of God who has devoted her life in the service of the first six letters of her name, Christ, the Almighty.

Glory Nation is led by the mighty spiritual and inspirational disciple of God — Christy Sanderson.

Christy Sanderson is an Award Winning Author, Award Winning Entrepreneur of the year, and Public Speaker. She has a Bachelor's in Early Childhood Education, Master's in Special Education and she is an Educator!!! She has authored five other books, Woman of God Who Did God Create You To Be, From Nothing into the Woman of God: Spiritual Life, Woman of God Stop Looking for Love, God's Kingdom: Spiritual & Wealth Motivation and From Nothing into the Woman of God part 2. Christy has been featured on the cover of UBAWA Magazine, and several radio interviews. She was once a Co-Host on the Digital Breeze radio show in Atlanta, Georgia. At the young age of 23, Christy fully committed herself to God, letting Him take total control of her life, and started her own ministry, Glory Nation. Her life purpose is to experience and share God's Glory, to fulfill God's promises, and to help others become closer to Jesus Christ to find their life purpose.

(4) Comments

  1. This was so informative! Thanks for sharing!

    1. Hello Christine! Thank you for your positive comment!!!

  2. Akansha says:

    Loved this one so much. Any sort of healing food is right up my alley. Thank you for choosing to write about this.

    1. Hello Akansha! Yes it is good to learn about the healing foods in the bible!!!

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